Contact

Postnatal Yoga  

Heal, Rejuvenate, and Reconnect

Postnatal yoga is a gentle yet powerful practice designed to help new mothers heal physically and emotionally after childbirth. It focuses on restoring strength, balance, and overall well-being, while also fostering a deep connection with your baby.

Women practicing prenatal yoga
Pregnant woman in tree pose

Benefits of Postnatal Yoga

Decorative leaf
  • Repairs tissues and restores hormonal balance.
  • Relieves pressure on the nervous system.
  • Strengthens the spine and improves posture.
  • Minimizes the physical effects of holding and feeding a baby.
  • Promotes full-body health with stretches and movements that build stamina and strength.
  • Realigns the spine and tones deep abdominal muscles.
  • Re-knits separated abdominal muscles (diastasis recti).
  • Relieves stiffness in shoulders.
  • Strengthens pelvic floor, abdominal, and back muscles for core stability.
  • Expands breathing capacity and improves blood circulation.
  • Aids detoxification and fluid movement.
  • Stimulates cell growth and repair.
  • Maintains flexibility in the spine and joints.
curved divider

Physical Benefits

Emotional Benefits

curved divider
  • Provides continuity between prenatal and postnatal phases.
  • Helps reclaim and nurture your body.
  • Renews energy and calms the mind.
  • Alleviates and prevents postnatal depression.
  • Connects breathing with emotions for a sense of balance and positivity.
  • Fosters confidence in handling your baby and builds trust and understanding.
  • Strengthens the bond between mother and baby.
  • Heals emotionally after a challenging pregnancy or birth.
Decorative leaf Decorative leaf
Decorative leaf

When to Begin Postnatal Yoga?

  • Yoga sessions typically start 6 to 8 weeks after a normal delivery with doctor approval.
  • For C-section deliveries, sessions may begin around 8 to 10 weeks postpartum, depending on individual recovery.
  • If you practiced prenatal yoga, your body may be ready sooner, but always consult your doctor for personalized recommendations.
  • During the early postpartum weeks, walking for 10 minutes a day is encouraged (if no complications occurred). Adequate rest during this time is crucial.
  • Postnatal yoga can be practiced for 6 to 9 months or longer, based on your doctor's advice and your recovery journey.
  • Regular practice has been shown to alleviate symptoms of postpartum depression, which may arise within weeks or even up to a year after childbirth.

How Long to Continue Postnatal Yoga?

Decorative leaf

The Nature of Postnatal Yoga Practices ?


Rediscover Your Inner Strength and Joy Postnatal yoga is more than a physical practice; it is a journey to reclaim your energy, renew your spirit, and build a deeper bond with your baby. Let us guide you through this transformative experience.

Enroll Now to Begin Your Postnatal Wellness Journey!

Enroll Now