Therapeutic Yoga is a gentle, healing-focused practice designed to help people with specific health conditions like:

✔ Chronic pain (back pain, arthritis)

✔ Stress, anxiety, and depression

✔ Digestive disorders

✔ Post-injury recovery

Unlike traditional yoga, Therapeutic Yoga is customized to target specific health concerns and includes breathwork, gentle movements, meditation, and guided relaxation techniques.

Yes! Our sessions include deep breathing techniques, guided meditation, and restorative poses that activate the parasympathetic nervous system, reducing stress and anxiety.

Yes, Therapeutic Yoga is gentle and adaptable for seniors, helping with joint mobility, flexibility, and overall well-being.

Garbh Sanskar is an Ayurvedic prenatal practice that focuses on:

✔ Positive thinking, music, and meditation for the baby's well-being

✔ Ayurvedic diet and lifestyle to support pregnancy health

✔ Yoga and breathing techniques for a stressfree pregnancy

According to Ayurveda, the baby starts absorbing thoughts, emotions, and vibrations from the mother. A positive mindset, healthy diet, and soothing music help in the baby's emotional, mental, and spiritual development.

Yes, Garbh Sanskar can be practiced from the first trimester onwards with modifications for each stage of pregnancy.

Garbh Sanskar sessions include:

✔ Pregnancy-safe yoga & meditation

✔ Mantra chanting & positive affirmations

✔ Ayurvedic diet & lifestyle recommendations

✔ Bonding techniques for mother & baby

Ayurveda focuses on improving reproductive health by balancing the doshas, detoxifying the body, and enhancing hormonal balance through diet, herbs, and lifestyle changes.

✔ Warm, nourishing foods (ghee, milk, nuts, seeds)

✔ Iron-rich vegetables (beets, spinach)

✔ Reproductive herbs (Shatavari, Ashwagandha, Gokshura)

✔ Healthy fats (coconut, sesame oil)

Yes, Ayurveda helps manage PCOS, irregular periods, and hormonal imbalances with customized diets, herbal remedies, and lifestyle adjustments.

✔ Poor digestion & toxin accumulation

✔ High stress & lack of sleep

✔ Irregular eating habits & improper lifestyle

✔ Dosha imbalances affecting reproductive health

Yes, Ayurvedic herbs help improve sperm health, stamina, and fertility in men.

Hatha Yoga is the foundation of all yoga styles, focusing on postures (asanas), breath control (pranayama), and meditation to achieve balance between body and mind.

Hatha Yoga is suitable for beginners and all age groups as it includes gentle poses and breathwork to improve flexibility and inner calm.

✔ Improves flexibility and strength

✔ Reduces stress and anxiety

✔ Enhances focus and mental clarity

✔ Balances hormones and improves digestion

For best results, practice Hatha Yoga for 30-60 minutes at least 3-5 times a week.

Yes, slow yet steady movements combined with breathwork help in boosting metabolism, digestion, and fat burning.

Pre-Pregnancy Ayurvedic Consultation is designed to help prepare the body, mind, and soul for conception. It includes:

✔ Preconception detox to remove toxins

✔ Hormonal balance through Ayurvedic herbs and diet

✔ Fertility-boosting yoga and lifestyle changes

✔ Personalized diet and fertility nutrition

✔ Mental and emotional preparation for conception

Ayurveda focuses on strengthening reproductive health by:

✔ Removing toxins (Ama) through detox therapies

✔ Improving egg and sperm quality with Ayurvedic herbs

✔ Strengthening uterine health and menstrual cycles

✔ Managing stress and emotional imbalances

✔ Shatavari – Balances female hormones

✔ Ashwagandha – Reduces stress and boosts reproductive strength

✔ Ghee, soaked almonds, and dates – Nourishes reproductive tissues

✔ Black sesame seeds, figs, and saffron – Enhances fertility naturally

Yes! Ayurveda provides customized treatment for PCOS, irregular cycles, and hormonal imbalances by focusing on detoxification, diet, and herbal remedies.

It is best to start at least 3 to 6 months before conception for optimal results.

Postnatal Ayurveda focuses on recovery and rejuvenation after childbirth. Consultation includes:

✔ Diet for postpartum healing and lactation support

✔ Herbal remedies to balance hormones and manage postpartum depression

✔ Yoga and breathing exercises for post-pregnancy recovery

✔ Balances Vata dosha to prevent postpartum anxiety and fatigue

✔ Boosts lactation with Ayurvedic herbs like Shatavari and Fenugreek

✔ Helps uterus recovery through warm, nourishing foods and massage

✔ Strengthens joints and back with postnatal yoga and natural remedies

✔ Ghee & Almonds – Strengthen body and boost energy

✔ Methi (Fenugreek) & Shatavari – Improve lactation

✔ Warm soups, dal, and rice – Aid digestion and strength recovery

✔ Turmeric and Ajwain (Carom Seeds) – Help uterus healing and prevent bloating

Normal delivery: Start gentle yoga after 4-6 weeks

C-section: Start after 8-10 weeks with doctor's approval

Yes! Ayurveda provides natural mood-balancing herbs, meditation, and oil massage therapies to reduce anxiety, mood swings, and postpartum stress.

Yes! I offer personalized online sessions for:

✔ Pre-Pregnancy & Postnatal Ayurveda

✔ Fertility Nutrition & Conception Planning

✔ Postnatal Yoga & Recovery

✔ Therapeutic & Hatha Yoga

You can book a session through the website's appointment page or contact via WhatsApp/email.

Absolutely! My classes are designed for all levels, including beginners, pregnant women, and seniors.

No, session recordings are not available for those who miss live classes.

✔ A yoga mat

✔ Comfortable clothing

✔ A quiet space with good lighting

✔ A phone, laptop, or tablet with an internet connection