Services

“The sessions with Dr. Sharanya helped feel grounded. It used to be my safe escape during pregnancy until i managed to use her techniques to feel this stillness even outside of the sessions. My pregnancy was kind of a rollercoaster, and anxiety was sky rocketing especially that I experienced two miscarriages before; the sessions with Doctor Sharanya helped me overcome the negative thoughts I had; it calmed my mind and my muscles, it helped me feel active and relax. Doctor sharanya is very professional and experienced, when it comes to pregnancy, she understands the challenges a pregnant women go through and the different stages of pregnancy, she listens and really cares; feeling the stillness and peace after each session was a blessing.”

Israa - Dubai

"Dear Dr. Sharanya, We're happy and blessed to have our baby boy in our house. Thank you for being a major part of this journey. I started practicing Prenatal Yoga as I felt I needed to be physically active. I started thinking that I was going to attend classes 1 or 2 times per week and finally, I was enjoying so much and I discovered so many benefits that I had attended all her classes. Prenatal Yoga gave me faith, self-confidence, courage, tranquility, patience, relaxation and peace. However the most important for me is that I captured a lot of energy, positive sensations and learnings. For me it was an effective, challenging and novel experience every day. I had the best pregnancy a woman can imagine and have."

Anusha - Dubai

"I have started doing online Prenatal Yoga sessions with Dr. Sharanya when I was four month pregnant. I wanted to do Prenatal Yoga because I want my body to be more active during this new phase of my life. I have 3 sessions in a week. For me these sessions were not only about doing breathings or stretching exercises, it was the time where I feel more relaxed and more connected with my baby. It was also the time to open up all my doubts and queries which were answered and beautifully explained by Dr. Sharanya . She made me understand how a woman body will change during pregnancy and how the breathings and stretchings will help our body to accept these changes. I have always learnt something new in every sessions and I can guarantee that she is a very intuitive as an instructor and is very dedicated to all her students. Thank you so much for being there with me during my pregnancy journey. Looking forward to join Post natal sessions with you. Lots of love ❤ All the best for your future"

Navya - India

" People talk a lot about pregnancy, but what’s often left out is how much the mental and physical challenges continue after birth. For me, the postnatal period came with overwhelming emotions, exhaustion, and a deep sense of physical weakness I wasn’t prepared for. Postnatal yoga with Dr. Sharanya was truly a turning point — it gave me the space to reconnect with my body slowly, with kindness, and to process everything I was feeling. Her sessions helped me rebuild strength, find moments of calm, and feel more like myself again. It’s more than just yoga — it’s healing, support, and a reminder that mothers need care too. I’m so thankful I had this experience, and I truly believe every new mom should have access to this kind of gentle, empowering recovery."

Farah Syed Shah - Dubai

"I have been doing online yoga sessions with Dr. Sharanya, since April 2020, 3 times a week. I suffer from osteoarthritis in all my joints, back pain due to my osteoporosis, and knee pain w inflammation. When I started my sessions my body felt like a very stiff stick, not able to cross my legs, bend my knees, bend down my back, do back stretches while sitting, it was very painful. Now, my body health shifts 100%, I'm able to do all the above exercises and more, and my improvement is slow but steady. Which is healthier. What's nice about Sharanya, she understood pretty well the weaknesses and health issues in my body, and she tailored the workout towards curing and maintaining. She listens to my pains and accordingly helps me. Now I feel very energetic with much less pain, my muscles are toning well, and above all, I understand now my body pretty well and have the means to conquer my pains. I feel healthier, happier, and believe that yoga stretches and postures with correct breathing do miracles to our bodies and health. Thank you, Sharanya 🙏❤️🌹"

Nadia - Toronto

"My journey with Dr.Sharanya started in 2019. I was completely new to yoga. Within 2 weeks' time, I could see the real difference - flexibility in my body and more focused mind. She introduced me to mindful breathing, which helped me to be more calm , relaxed, and energetic . I have more understanding of my body . She is very intuitive as an instructor and very dedicated to all her students.There is always something new to learn from her, and as a student, I have also gained some knowledge on the theory of yoga. She has a profoundly positive impact on my well-being. Thank you, Sharanya, for all the good !!!"

Preethy Nair - Dubai

“I was having chronic shoulder pain, with tendinitis and myalgia some time back. Even after the recommended physiotherapy sessions, I wasn’t comfortable. I still had knots and persistent pain. But after doing Ayurvedic sessions with Dr. Sharanya, combined with the Hatha Yoga exercises she taught me, I felt like I was regaining my strength and flexibility. It was truly a blessing to find someone like her — such a genuine doctor. Wishing you all the best in your professional journey ahead.”

Dr. Maya - Dubai