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(A person is considered healthy when the doshas (body energies), agni (digestive fire), dhatus (tissues), and malas (waste products) are in balance, and the mind, senses, and soul are in a state of bliss.)
— Sushruta Samhita
All diseases are born from impaired digestion.
—Charaka Samhita
Ayurveda provides instructions for a long, healthy, and prosperous life.
The mind is the cause of both bondage and liberation.
—Bhagavad Gita (Cited in Ayurvedic Philosophy)
Daily and nightly routines are vital to preventing diseases and maintaining physical and mental health.
“Ayurveda emphasizes prevention as much as cure. Lifestyle modifications, balanced diets, and mindfulness practices are scientifically proven to reduce the risk of chronic diseases.”
“Ayurvedic principles of Agni (digestive fire) align with modern research on the gut microbiome, demonstrating its critical role in immunity and emotional well-being.”
“Scientific studies validate Ayurvedic practices like yoga and meditation in reducing cortisol levels and enhancing stress resilience.”
“Ayurvedic herbs such as Ashwagandha, Turmeric, and Tulsi have been scientifically shown to possess adaptogenic, anti-inflammatory, and immune-boosting properties.”
“Panchakarma therapies align with modern detoxification processes, supporting liver function and reducing oxidative stress.”
“Ayurveda does not just teach us how to heal diseases; it teaches us how to live in harmony with nature.”
“True health is not just the absence of disease but a state of balance and vitality.”
“In every plant, there is a cure. In every breath, there is life. Ayurveda sees the connection between all.”
“The doshas are like the symphony of nature within us; balance them, and you live in harmony.”
"Your food is your medicine; your lifestyle is your healer."
(Wholesome food that is cool, sweet, and stable in quality is considered ideal for health.)
— Charaka Samhita
(The purpose of Ayurveda is to maintain the health of the healthy and to cure diseases of the sick.)
—Charaka Samhita
(What exists in the universe also exists within the body.)
(Ayurvedic practices reduce worry and enhance intellect and wisdom.)
(What we eat can create health or disease; food is both the cause and the cure.)
"Dinacharya, or daily routines advocated by Ayurveda, align perfectly with modern circadian science, which shows the health benefits of living in sync with natural rhythms."
"Ayurvedic adaptogens like Ashwagandha and Brahmi have been validated by modern studies for enhancing resilience against stress and improving mental clarity."
"Research in psychoneuroimmunology supports the Ayurvedic belief that the mind and body are deeply interconnected, with stress and emotions influencing immunity."
"Ayurveda's Panchakarma has been found to lower inflammation markers and promote cellular repair, confirming its detoxifying and rejuvenating effects."
"The Ayurvedic focus on prevention through lifestyle and diet is supported by modern research, showing its effectiveness in reducing non-communicable diseases."
"Balance in body, clarity in mind, and calmness in spirit are the foundations of Ayurveda."
"Healing comes from within. Ayurveda simply shows you the way."
"Your habits, like the rising sun and the moon's phases, shape your health and happiness."
"Listen to your body's whispers before it screams. Ayurveda helps you hear."
"When you align your lifestyle with nature, you align your body with health."
“Prithvi, Apas, Tejas, Vayu, and Akasha these five elements compose all life. Balance them, and health flows naturally.”
“Vata moves, Pitta transforms, and Kapha builds together they create and sustain life.”
“Agni is life itself; protect it with mindful eating and living.”
“The balance of the doshas is not just physical; it is the harmony of life's energies within us.”
“Nature heals by restoring balance, and Ayurveda is the art of creating this balance.”
"Hitabhuk, Mitabhuk, Ritabhuk - Eat what is wholesome, in moderation, and in accordance with the seasons."
"Vayahsthapana dravyas - Herbs that sustain youth and vitality, like Amla and Gotu Kola, are nature gifts for longevity."
"Sattva (mental clarity) is cultivated through wholesome living, meditation, and right action."
"Nidana Parivarjana Avoiding the cause is the first step in disease prevention."
"The body has an innate ability to heal itself when supported by nature rhythms and wisdom."
"Nidana Parivarjana Avoiding the cause is the first step in disease prevention."
"Your food is your medicine; your lifestyle is your healer."
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